Hidden Hypertension After 30: Don't Be Deceived
As crossed the 30 -Aar limit, keep the good health becomes even more important. In the dark of various health problems, "hidden hypertension" appeared as a silent threat, and surprisingly, even mine can be a victim.
The Elusive Nature of Hidden Hypertension
Hidden hypermand, also know Maskedintenment Masked, it's a deception. In the typical doctor office, blood pressure can look normal. However, out of the clinic, during each day activity, blood pressure can grow dangerously. Unlike common hypertension, does not have obvious symptoms such as illness or dizziness. This lack of history signs means it can be hidden and not detected, quietly damage to vital organs and brain and brain.
Why the Slim Aren't Immune
For people with a strong expenditure holding a thin figure, the hypothesis of being healthy is common. But the reality is different. Stress, a constant partner in high life mode often associated with high expenses, they can be a big prost. The body's response system the hormones as adrenaline and cortisol, which in time, can increase blood pressure. Even without weight weight weight, long -tm can interrupt delicate blood pressure from the body Adjusted mechanisms.
Iretics also play a major role. The family hyperrtence history may predisposes individuals to hidden hypertension, regardless of their body size. Some genetic mutations can affect the manner of blood vessels to various stimuli, wearing abnormal fluctuations in blood pressure. Moreover lifestyle habits between the high-income, as the excess alcoholes (even in moderation - evident amounts), lack of regular exercise Due to a compressed calendar and a rich diet in processed food (although it can afford the more solo opportunity), may contributed to the development of hidden hypernsion.
The Imperative of Screening
Give her hidden nature, examination for hidden hypertension is not a luxury but a must. Traditional blood pressure of blood pressure once - a - one in the doctor's office cannot be enough. Consider investing in a high quality blood pressure. Measure blood pressure in different times of day, especially in the morning and evening, and maintain a detailed support. This can provide a more fuller image of your blood pressure schemes.
Another Effective Review Method is monitoring 24 -hour pressure. This means keeping a small portable tool receiving regular pressure readings all day and the night. Has Captors blood pressure at the level of different activities, by stressing in the stress in home, offers a more accurate evaluation of your most accurate pressure.
Taking Control of Your Health
If revision reveals hidden signals of hypertension, don't be afraid. Have life changes may have a deep impact. Include regular exercise in your routine, even if it is only 30 minutes to the fast foot or yoga session several times a week. Choose for a dica balanced in fruit, vegetables, grain and reduces your nuts. Byeering stress due to techniques as meditation, the deep breathing exercise or hobby's implication may also help regulate blood pressure.
In conclusion, 30 years - older, even those who have a subsidy physical that must be alert for hidden elepermality. Being proactive to examine and adopt a healthy life, you can protect your health and prevents long -erm consequences of this silent threat.
