Anger is an omnipresent emotion, and we’ve all had those moments when we explode over something small. When emotions are pushed to the limit, many people choose to run as a way to "vent" their anger, thinking that high-speed physical activity will help release inner frustration. But have you ever noticed that, despite being out of breath and drenched in sweat while running, your anger doesn’t seem to dissipate as expected? On the contrary, the feeling of anger might even intensify, and you may become more agitated. What’s going on? Is running not the best way to relieve anger?
Scientific research shows that when you choose to run while angry, you might be intensifying your inner frustration. Although exercise is widely regarded as an effective way to relieve stress, not all forms of exercise help calm us down. Some exercises can make anger worse. So, what should we do when we’re angry to effectively relieve stress? This article will tell you how to choose the right way to calm the storm within.
Running, as a popular aerobic exercise, can indeed release "happy hormones" like dopamine, bringing about feelings of pleasure. However, when you choose to run in moments of anger or high stress, this intense physical activity might exacerbate your emotional turbulence. It’s like pouring already boiling water into an even hotter pot—it not only won’t cool down but will make the emotional waves even more intense. The body is already in "fight or flight" mode at such times. Activities that increase excitement, like running or cycling fast, often raise the body’s tension further, preventing the release of anger and instead amplifying it. Therefore, trying to "vent" your anger through running often backfires, making you even angrier and more anxious.
An effective way to alleviate anger is not through intense exercise, but through activities that can "cool down" the body’s excitement.
Simple deep breathing exercises are like pressing the pause button on the waves in the sea, allowing the previously turbulent waves to calm down. Deep breathing acts like a "calming medicine," slowing down the body’s physiological response. Mindfulness meditation helps you accept and observe your current emotions, rather than fighting against them. So, what kind of exercise is best when you’re angry? Scientific research offers an interesting perspective. Not all exercises are suitable when angry. Some low-intensity, fun exercises can help reduce anger. For example, relaxing swimming, cycling, and other activities can effectively reduce anger. This also explains why some people enjoy playing sports to relieve stress. Ball games, in particular, tend to be more interactive and fun, and compared to running, they are filled with joy and challenges. They allow you to temporarily escape from your worries and focus on the game itself, rather than the spread of angry emotions.
Why is "having fun" more beneficial for emotions? Incorporating fun elements or social interaction into exercise can effectively enhance positive emotions, helping individuals escape the grip of negative emotions. For example, dancing, participating in team sports, or cycling with friends not only helps us forget our troubles but also brings more positive emotions through enjoyable socializing and interaction. For instance, when you play badminton with friends, the laughter, interaction, and light-hearted competitiveness will gradually make your anxiety and anger dissipate. When anger strikes, try closing your eyes, taking a deep breath, and slowly exhaling, repeating this a few times. Remember, the exercise that "calms the body down" when you're angry is far more effective. Why not find a good friend to play badminton or jump into a pool for a swim when you're feeling down?
When anger arises, don’t blindly follow the old idea of going out for a run. It’s better to avoid intense activities and calm down to quickly regain a good mood.
