Autumn, nature's harvest season, not only brings a wealth of colour and coolness but is also the perfect time for women to adjust their diets and nourish their bodies. With the gentle caress of the autumn wind, the temperature gradually lowers and the air becomes dry, which is undoubtedly a challenge for women with sensitive skin, cold constitution, insufficient qi and blood, and especially low levels of progesterone in the body. However, nature has already prepared a wealth of ‘natural supplements’ for us, through a reasonable intake of these luteinizing hormone-rich foods, women can glow from the inside out in autumn.
Black beans, this black gem, are a rich source of progesterone. This has a positive effect on regulating female endocrine secretion and promoting estrogen balance. However, many people do not know how black beans can be cooked, you can try to make a dessert with black beans. Black Bean Mulberry Walnut Beauty Sugar Water This sugar water is not only delicious but also a good product for women's beauty in autumn.
First, soak the black beans for a few hours in advance until soft, and clean them with dried mulberries, walnuts, red dates and wolfberries.
Put all the prepared ingredients into a casserole dish, add enough water (the recommended amount of water is 3-4 times the amount of ingredients), bring to a boil over high heat and then turn to low heat and simmer. This process requires patience, about 1 hour so that the essence of the various ingredients is fully integrated into the soup. When the sugar water is cooked until thick, black beans become soft and tasty, according to personal taste, add an appropriate amount of brown sugar or rock sugar, and gently stir until the sugar is completely melted can turn off the fire. At this time, a pot of fragrant, attractive colour of black beans mulberry walnut beauty sugar water will be completed.
Mushrooms, a tasty mushroom ingredient, are not only popular for their unique flavour and rich nutritional value, but also contain a surprising amount of progesterone - a great addition to the dinner table for those who are looking for a healthy diet. When it comes to the way mushrooms are cooked, the first thing that comes to mind is frying them in butter - the combination of the golden, crispy outer skin and the tender, juicy flesh inside is truly memorable. However, apart from this classic dish, there are also more innovative and healthy ways to prepare portobello mushrooms, such as steamed eggs with portobello mushrooms. Prepare a pan with a small amount of cooking oil and crack an egg into the ‘bowl’ of each portobello mushroom. When finished, season with salt, pepper or other seasonings. When the steaming is complete, a plate of steamed eggs with mushrooms is ready to be served. This dish not only retains the original nutritional value of portobello mushrooms but also preserves the original flavour of the ingredients to the maximum extent possible through the cooking method of steaming, which is a healthy and tasty dish that is ideal for autumn tonic or daily family dinner table enjoyment.
Black sesame, in particular, is rich in progesterone, an important ingredient, its content is far beyond our daily familiar soya beans, up to three times as much as the latter. As a natural substance that has a positive impact on human health, luteinising hormone plays an important role in promoting endocrine balance and enhancing body functions. We can cleverly combine black sesame with other equally nutritious ingredients to create a delicious and healthy black sesame peanut drink. Together with black beans, which have the effect of tonifying the kidneys and benefiting the vital essence, they form a perfect complement in terms of nutrition. In addition, adding the right amount of peanuts not only adds to the aromatic taste of the drink but also brings rich protein and unsaturated fatty acids, which contribute to cardiovascular health. Finally, flavouring the drink with a small amount of rock sugar balances the overall flavour and avoids the intake of too much sugar, keeping the drink refreshing and healthy.
Such a drink is not only suitable as a good choice for breakfast, injecting full of energy for the day; it can also be used as a splash of freshness in the afternoon nap, bringing a touch of comfort and nourishment to the busy life. The above three drinks can not only help female friends in autumn to nourish the body, and regulate the endocrine, but also effectively improve the dry skin, poor tone and other problems so that every woman can bloom in the autumn of their unique charm.
