Nutrition this sounds let a person's spirit for a word, as if we are the key to the road to longevity. However, some small habits in daily life may be quietly playing the role of hindering our longevity “stumbling block”. Let's have a health mine clearance inventory of 20 common mistakes in “health law” and see if you have been hit.
Have you ever fantasised that you can easily have a slim figure and healthy body just by eating fruits and vegetables every day? Wake up; the reality is not a fairy tale. With long-term fruit and vegetables as a staple food, your body may begin to “revolution”! Fruits and vegetables are good, but they can not provide all the nutrients the body needs, especially protein, these “hardcore” substances. Lack of these key nutrients, your body is like a car that lacks fuel not enough power, and may even cause various diseases. So, the next time you decide to replace your dinner with fruit, remember to ask yourself whether your body suits this kind of “vegetarianism”.
Are you the kind of person who immediately rummages through the medicine cabinet to find something to take once you feel a little flutter in your body? Headache to a piece of painkillers, stomach ache to some antidiarrheal drugs, as if the medicine chest is your doctor, always on standby. This can be a little “fuss”! The body's occasional signals tell you the need to take a break, at this time, you should do to drink more water and rest rather than a head of medicine into the mouth. And, don't forget, the more expensive the medicine, the better, and not the higher the dose, the better the effect. The medication has to be right, according to the condition, otherwise, it not only can not cure the disease but also may bring more harm to the body.
Now, healthcare products seem to have become the modern pursuit of health “fast track”. Bottles and boxes of health supplements are available in a wide range of colours, making people dizzy. Many people think that by taking health supplements, they can make their bodies stronger and more energetic. Don't be fooled by these fancy advertisements. Although health supplements can help modern people to take what they need, they are not a panacea. In the production process, healthcare products can not add those additives. Taken over a long period, your body may be overwhelmed and even experience toxic side effects. Worse still, many people in the choice of health products are “desperate”, they see what other people eat well, follow what to eat, and completely do not take into account their physical condition. Doing so, the consequences can be unimaginable! Like a car that needs repair, is hard to plug, and has a bunch of parts that do not fit in, the results can be imagined.
Are you worried that too much oil and salt will affect your health every time you cook? Don't worry, plant-based seasonings and spices are your saviours! Not only do they instantly enhance the flavour of your dishes, but they also build a strong defence against food poisoning. Cloves and cinnamon are two “antibacterial powerhouses” that keep bacteria at bay. Rosemary, thyme, nutmeg, and bay leaves are a treasure trove of antioxidants that make every bite healthy and energising. Next time you cook, try adding an extra half spoonful of these amazing spices.
Many people are attracted to natural foods and beauty products because they are considered uncontaminated and beneficial to human health. Take aloe vera, for example; it is a star product in the health food and beauty industry, known as “nature's panacea”. Aloe vera does have a lot of amazing things; it can moisturise the skin, regulate immunity, but also help digestion ...... But, friends, do you know? Aloe vera family is a big family; there are more than 500 varieties! Among them, there are only a dozen that can be used as medicine and even fewer that can be eaten. Different varieties of aloe vera, medicinal properties, and efficacy are very different, like a very different character of the elves. Therefore, the effect of using aloe vera on people with different physiques will be very different. Some people use Aloe Vera to look radiant, while others may trigger an allergic reaction. Therefore, when choosing natural food and beauty care products, we must be careful, not blindly follow the trend, and not gullibly believe that “natural is good” in this statement.
