Experts have sounded the latest “sitting alarm”: they've declared that “limiting the amount of time you spend sitting” each day is the secret to preventing a heart attack - check it out! Have you already unlocked this little health goal?
If you spend most of your day glued to a chair, watch out because experts say this kind of “static life” can quietly “poison” your heart. Even if you are a sportsman, sweating every day to complete the 150 minutes of moderate to strenuous exercise, a sedentary “spell” may make your cardiovascular health red light.
Studies have shown that if you sit, recline or lie down for more than ten and a half hours during the day, your body is like being installed a “time bomb”, the risk of dying of heart failure, heart attack or stroke is greatly increased, which is like a large sum of money saved to your health account! “This is like a big debt to your health account, which may cause a “health crisis” at any time.
Sedentary time of up to 10.6 hours a day is like an invisible threshold that quietly pushes us into a high-risk area for heart failure and cardiovascular disease. This is not just a number, it is the sound of a health alarm, reminding us that a sedentary lifestyle is quietly eroding the heart's health defences. Whether immersed in the sea of work or lazily nestled on the sofa to catch up with the drama, once more than this “10.6 hours” warning line, even those who usually sweat, insist on exercise fitness enthusiasts may find it difficult to escape from the invisible damage caused by sedentary. That's right, sitting too long, lying too long like the heart put on a pair of invisible shackles so that its beating gradually lost the vigour and rhythm of the past.
But the good news is that it's never too late to change! Experts are shining a bright light on this: by reducing sedentary time to less than 10.6 hours a day and “squeezing” those 30 minutes of laziness with any form of physical activity, you can build a solid defence for your heart's health. Doesn't this sound both simple and challenging?
What's even more exciting is that even seemingly easy activities, such as a leisurely walk, can be heart-healthy guardians. For every additional serving of moderate to vigorous activity, the risk of heart failure is reduced by 15 per cent, and the risk of death from a heart attack or stroke is reduced by 10 per cent. Even light activities, such as walking a wooded trail and enjoying nature's gifts, can reduce the risk of heart failure by 6 per cent and the risk of death from a heart attack or stroke by 9 per cent.
It's not just a battle against sedentary behaviour; it's a spiritual awakening. Let's start today refuelling the heart with action so that every rise and every step will be a solid step towards health.
Whether you're a student or a worker, you seem to spend your days sitting in lectures or at the office, yet sedentary behaviour has become an invisible health killer. A simple action - reducing sedentary time to less than 10.6 hours a day and replacing those 30 minutes with any form of physical activity - can make a significant difference to our heart health. Whether it's a sweaty workout or a relaxing walk, it's the most genuine way to take care of your heart. So, if you want to protect your cardiovascular health, you need to learn to say “bye-bye” to sedentary behaviour! May wish to set a small goal for themselves, such as every hour to get up and move the muscles, stretching and twisting the neck so that the body feels that long-lost energy and freedom. Less sitting, more activity, is to send yourself a most intimate “cardiovascular protection program”.
