As a labourer, many people drink coffee during the day to refresh their minds, and at night, people go to the pub to drink and relax with friends after work. However, although this lifestyle makes people feel happy for a while, but the damage to the body is very big. The habit of drinking coffee in the morning and alcohol in the evening can easily overload the heart, so how to protect the heart in general? 
The heart is a hard worker, it is busy all day long. During the day, it "struggles" in all kinds of meetings, negotiations, weight lifting, typing and so on, and in the evening it also has to deal with all kinds of "night life". However, such "night life" for it is really very tired, so there are so many heart disease "mid-life crisis" stories. So, how to protect this poor, always working body "battery"?
Firstly, we need to give it a rest. Don't let it get too tired at night, don't get high at all. Relax and keep a regular schedule so that your heart can "recuperate" in a quiet environment. Also, the heart needs a healthy diet, not fast food. Don't think that your stomach is the only thing that needs to be taken care of, your heart needs it too! Instead of eating fatty foods, it's good to eat some vegetables.
The question has been asked: can myocardial infarction, sudden death, etc. be prevented? Actually, ECG, cardiac ultrasound and coronary CTA are really good ways to assess the risk of sudden death. If you have some bad habits in general, or feel chest tightness, shortness of breath, or fatigue, you must come to the hospital for a check-up. Especially those who have high blood pressure, high blood fat, diabetes, and men who smoke, must pay special attention ah! Don't wait until the tragedy to regret.
There are some friends usually very easy to feel tired, even after walking faster or climbing stairs, will be out of breath, this is not physical exhaustion, it is likely that the heart blood vessel blockage! Chest pains, tightness and breathlessness! This is no joke. If these symptoms become more pronounced after exertion, brisk walking and climbing stairs, it's time to sound the alarm. This could be a sign of a blocked blood vessel in your heart, also known as angina. Remember to visit a cardiac interventional clinic, so that a professional doctor can advise you on how to get rid of the pain!
Heart disease is not a terminal illness and is completely curable as long as it is detected early and measures are taken. The most basic form of treatment is to change your lifestyle habits, exercise properly, control your diet, and maintain a good state of mind. If the body's "batteries" are too tired, it's time to consider medication or surgery to help. In short, the body "battery" has a disease, do not ignore, timely treatment is the hard truth. Therefore, "workers", to take good care of your "small heart", give it enough rest and nutrition. After all, "mid-life crisis" is not a day or two can come, love and care for your heart, in order to better enjoy life ah!
